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Nutrition Facts

Chopped Pecans Nutrition FactsServing Size 30g (1.1 oz.)

Amount Per Serving
Calories 215
Total Fat 21g 33%
Saturated Fat 1g 33%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Sugars 1g
Protein 3g
Vitamin A 0% Calcium 2%
Vitamin B-16 5% Iron 0%
Magnesium 8% Potassium 2%


 Chopped Pecans Details

Chopped pecans are a great way to add pecans into anything your imagination can create. Take your cookies, muffins and cinnamon rolls to a new level, or discover a crispy new texture when added to fish and poultry. We love sprinkling them on chocolate frosted donuts and cupcakes.

Health Tips: Pecans can be a great addition to your diet since pecans boast an array of beneficial properties that can aid your health. Pecans contain different forms of the antioxidant vitamin E (tocopherols) plus phenolic substances which have antioxidant abilities.

Quick Recipe: Pecan Caramel Rolls 

Prep Time: 20 min. Cook Time: 20 min Yields: 9 Servings

Ingredients Amount
Refrigerated Pizza Crust 1 Package (13.8 oz)
Very Soft Butter 5 Tablespoons
Brown Sugar 3/4 Cup
Ground Cinnamon 1 Tablespoons
Light Corn Syrup 2 Tablespoons
Water 2 Teaspoons
Chopped Pecans 1/2 Cup


Directions:  Chopped Pecans

1) Press or roll pizza crust to 12 x 8 inch rectangle. Brush with 2 tablespoons of butter and sprinkle with 1/4 of a cup of brown sugar and cinnamon. Roll dough starting from long side into a long cube. Cut into 9 spirals. Chopped Pecans

2) Combine remaining 3 tablespoons of butter and 1/2 cup and brown sugar with corn syrup and water. Spread into lightly greased 8 or 9 inch baking pan. Sprinkle with pecans.

3) Chopped Pecans Place rolls cut-side in prepped pan. Bake in 375°F oven 20 – 22 min. or until browned. Cool 1 min., then loosen and turn onto serving plate. Chopped Pecans Serve warm.


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